Strongfit applied:

'Strongfit Applied: Janine's Template' is the template Janine is following to get her ready for her Powerlifting competitions obviously but also her overall fitness.

Julien's template is his overall training. Strongman is obviously still his passion, but done the Strongfit way.

Conditioning is a vital part of what we do for their success, as recovery and overall capacity are much needed qualities to develop. 

No, it is about applying the Strongfit Principles toward strength and overall conditioning.

You will see that there is a lot of running, conditioning and quite a lot of Strongman.

That being said, yes it is what janine does to prepare for Powerlifting competitions.

Just sign up for our Mentoring Program or 1-on-1 and you will have access to both